by Crofton Yoga | Oct 28, 2021 | Blog
“Trick or Treat! Be so sweet give me something good to eat!” – Unknown Enjoy these “Treat’s” from our teachers~ Here are some of our teacher’s favorite fall treats!!!! Enjoy! Trader Joe’s 3 ingredient energy bites Pam made...
by Crofton Yoga | Oct 28, 2021 | Blog
“Within you, there is a stillness and sanctuary to which you can retreat at any time and be yourself.”- Hermann Hesse “Trick” to calm the body~ Welcome to Fall! We hope that everyone is doing well. Halloween is quickly approaching and to...
by Crofton Yoga | Oct 13, 2021 | Blog
“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi Mantra = Happiness Mantra can be a powerful practice to help guide the mind in one direction or another. A mantra is a word or sound that is repeated frequently. Our...
by Crofton Yoga | May 12, 2021 | Blog
So far this May we have experienced many shifts in the weather, sunny, hot, chilly, cold, rain, wind, tornado warnings, hale, etc. In Crofton, we have had just about every type of weather other than snow this past week. Tuesday evening the rain was pouring down and...
by Crofton Yoga | May 4, 2021 | Blog
Have you ever experienced?????? Depression Anxiety ‘Imposter syndrome’ Compared yourself with someone else Struggling with your situation as a result of the pandemic Feeling disconnected from nature or your community Feeling helpless in the face of overwhelming...
by Crofton Yoga | Apr 13, 2021 | Blog
Thought for the week ~ “Reconnecting with one’s breathing is the first step in the direction of self-healing and self-realization ” ~ Dr. Peter M. Litchfield Springtime + high pollen count = sinus, facial pain, and pressure. Yes, it is that time of the...
