by Crofton Yoga | Apr 13, 2021 | Blog
Thought for the week ~ “Reconnecting with one’s breathing is the first step in the direction of self-healing and self-realization ” ~ Dr. Peter M. Litchfield Springtime + high pollen count = sinus, facial pain, and pressure. Yes, it is that time of the...
by Crofton Yoga | Aug 21, 2020 | Blog
On Whalehead Beach, North Carolina sit the remains of The Metropolis, a ship that wrecked in January of 1878. Originally a Civil War vessel called USS Stars and Stripes, it was recommissioned as the Metropolis in 1871 and was sailing from Philadelphia to Brazil...
by Crofton Yoga | Apr 27, 2017 | Blog
While many yoga students share that they feel better after attending their weekly yoga class, is there scientific evidence that yoga actually helps the body? Yes! Overwhelmingly, the scientific community has concluded that yoga not only offers...
by Crofton Yoga | Apr 18, 2017 | Blog
Moving your yoga practice from the studio to your home can be challenging. Unlike the studio, where your session fee holds you accountable, finding accountability at home can be a much more difficult task—especially when there’s laundry calling or yard work...
by Crofton Yoga | Apr 10, 2017 | Blog
Kids gain amazing benefits from regularly practicing yoga. Yoga offers physical, emotional, and mental gifts for Every Body. As learning and growing beings, kids are best suited to quickly absorb the principles of yoga. Studies report that today’s kids experience...
