“Trick or Treat! Be so sweet give me something good to eat!”
– Unknown
Enjoy these “Treat’s” from our teachers~
Here are some of our teacher’s favorite fall treats!!!! Enjoy!
Trader Joe’s 3 ingredient energy bites
Pam made these energy bites for instructor hike in April and they were perfect for travel and that little boost on the go! Join Pam on the mat Tuesdays 6:00 pm Pilates/Yoga Fusion
Crockpot White Chicken Chili
Jen P. enjoys this quick easy crockpot or stovetop chili on a brisk fall day. Join Jen on the mat Tuesdays 6:00 pm Yoga & Reiki
Bean Soup
Linda enjoys a warm bowl of soup on a cool fall day. Join Linda on the mat Wednesdays at 5:30 pm All Levels Yoga
Fall Detox Salad
Stacee says the dressing is a MUST! Join Stacee on the mat Tuesdays 7:30 pm Yoga Level 1 & Thursday 9:00 am All Levels Yoga
Cranberry Bread
Joanie says this bread is EXCELLENT!!! Join Joanie for private sessions, and she leads our Yoga for Athletes program
Pumpkin Muffins
Kim says these are super easy and a fan favorite in her family. Join Kim Mon. 6 pm Yoga Level1, Tue. Noon Heart-Mind Muscle, Wed. 7 pm Yoga Nidra w/Gentle Stretch, Fri 10 am Chair Yoga
Ginger Tea
Steve enjoys a cup of ginger tea. Added bonus ginger tea is good for digestion, inflammation, and headaches. Join Steve Mon. 5:30pm Tai Chi/Qigong, 7:00pm Tai Chi/Qigong
Make it a GREAT day on PURPOSE!
Kim