Class Descriptions
Please note: Not all classes run every session — please check classes/schedule for the complete class schedule.
All Levels Yoga: This class is for all levels of ability, beginners welcome. Modifications and variations will be introduced so that all participants can receive the benefits of this dynamic practice.
Baby & Me: For Moms, Dads, and infant caretakers. This class will allow you to explore the benefits of yoga and pilates while connecting with your body, gaining core strength and flexibility, and increasing your overall sense of well-being in a fun and active way with your baby. Babies must be at least 8 weeks-old but not crawling.
Beginner’s Meditation: Pre-registration required. 30min 4 week virtual beginners meditation session. Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. Come try a different technique each week and see which type is right for you.
Beginner’s Tai Chi/Qigong: This class is designed to be an introduction to Yang Tai Chi and Qigong. This class is ideal for people with a range of motion, or mobility limitations, or for those looking for stress reduction/relaxation. This class will primarily focus on the health and wellness aspect of Tai Chi and Qigong. Wear comfortable clothing, no shoes, or bring footwear that has not been worn outside.
Beginner’s Yoga: This 5 to 6-week introductory class will introduce students to the history of yoga, give them a basic foundation of asana (posture) practice, pranayama (breathwork), and meditation. This class is aimed toward the individual not sure if they want to commit to an entire session of yoga. Students from this class can move right into the Level 1 class.
Belly Dance Moving Meditation: This moving meditation tribal fusion class will begin with a warmup, to prepare the body for healing on all levels through basic choreography combinations to instill confidence and strengthen the core. Wear comfortable clothing, no shoes, and bring a scarf to wear around your hips.
Chair Yoga: This class will take you through a normal Yoga practice utilizing a chair as the main prop. Learn ways to enhance and modify your practice with this everyday tool.
Children’s Yoga: A super-fun, interactive class for children ages 5-12 virtually. Take an imaginative yoga adventure incorporating animated yoga poses, games, and songs, designed to build a connection to their bodies and minds! Children will learn to express themselves creatively and will be introduced to new activities to promote mindfulness, breathing, self-calming, and relaxation.
Gentle & Restorative Yoga: This class focuses on gentle warm-ups, stretches & Restorative poses while utilizing mantra, mudra, and pranayama to help quiet the mind. This class is ideal for individuals with a range of motion or mobility limitations or for those looking for a slower pace to their yoga practice. This class is also suitable for the student looking for greater relaxation and stress reduction.
Children’s Yoga: A super-fun, interactive class for children ages 5-12 virtually. Take an imaginative yoga adventure incorporating animated yoga poses, games, and songs, designed to build a connection to their bodies and minds! Children will learn to express themselves creatively and will be introduced to new activities to promote mindfulness, breathing, self-calming, and relaxation.
Core & Restore: This class will merge specific core strengthening with the flexibility and the mind/body engagement of yoga. Students will learn to identify the muscles involved in the core and work to develop them toward better body control and stability. Participants will gain greater body awareness, strength, and increased range of motion.
Gentle Stretch Yoga: A gentle introduction to Hatha yoga. This class will focus on proper body alignment and breathing techniques. Participants will gain greater body awareness, reduce stress and tension, and find an enhanced sense of well-being. Suitable for those wanting a slower and more gentle Level 1 class.
Heart, Mind, Muscle: This fun 45min. functional movement class is broken up into sections. 15min. warmup-cardio 15min. toning 15min. stretch. You will want to have a chair with no arms, a set of weights (can be two water bottles, two soup cans), and an open mind & heart. Modeled after PACE People with Arthritis Can Exercise too.
Kids Yoga (3–5, 5–8): This 45-minute class, tailored to the 3-5 and 5-8 year old will introduce children to the life changing practice of yoga. Children will perform a variety of yoga postures to help with strength, balance, focus and developing both sides of their brain. Children will also benefit from the relaxation period at the end of each class, learning how to calm and relax themselves.
Level 1 Yoga: This class is ideal for those newer to Yoga. Focus will be on proper body alignment within poses and learning to develop deeper breathing techniques. Participants will learn greater body awareness, reduce stress and tension, and find an enhanced sense of well-being. Specific instruction of the basic yoga poses will be provided and students will be taught ways to modify and vary poses to best suit their needs.
Level 1 – 2 Yoga: A moderately paced class, suitable for the advanced beginner. The emphasis is on flowing sequences, and using the breath to increase the connection between body, mind, and spirit. Instruction, adjustments, and refinements are woven through each class to increase understanding of the asanas (postures).
Level 2 Yoga: This class is for those wishing to broaden their yoga practice with a more in depth look at the classic hatha yoga repertoire. Students will be taught more advanced postures, additional pranayama (breathing practices) and meditation concepts. While accessibility for various abilities continues to be emphasized, participants should have a solid understanding of basic yoga postures.
Mommy & Me (2-5): This 45-minute class, tailored to the 2-5 year old will introduce children to the life changing practice of yoga. Mom and Child will perform a variety of yoga postures to help with strength, balance, focus and developing both sides of their brain. The partners will work together on postures and breath techniques introducing children to the life changing practice of yoga.
Motherhood Yoga: Designed for those in the pre or postnatal phase of motherhood. Connect to the ever-evolving changes in your body with a combination of yoga poses, breathing exercises, and relaxation techniques that strengthen you mentally, physically, and emotionally to face the challenges of motherhood.
Pilates/Yoga Fusion: By integrating the precise alignment and the core strengthening moves from Pilates with increased flexibility and the mind/body engagement from yoga, you get a unique practice that fuses two of the most popular choices in health today. The result is a longer, leaner, stronger body. Participants will gain greater body awareness, strength, and increased range of motion.
Power Yoga Flow: A fun athletic style of flowing yoga that will focus on strength, core, and inversions. Prepare to sweat! Come explore your inner strength as you build muscle and challenge yourself. You will leave feeling rejuvenated and empowered!
Prenatal Yoga: A practice to embrace this wonderful time in a woman’s life. Yoga postures and breathing exercises will be practiced to enhance a woman’s comfort during pregnancy and birth.
Sunrise Yoga: This morning yoga class for all levels will bring balance, strength and focus to your morning routine and get the day started right.
Tai Chi/Qigong Level-1: This class is designed for those who have completed our beginners session or have prior experience. Yang Tai Chi and Qigong is ideal for people with range of motion, or mobility limitations, or for those looking for stress reduction/relaxation. This class will primarliy focus on the health and wellness aspect of Tai Chi and Qigong. Wear comfortable clothing, no shoes or bring footwear that has not been worn outside.
Tween Yoga: This class is designed for children ages 9-12. Through posture, breath-work, meditation and games, students will learn to incorporate the principles of yoga, (balance, focus, flexibility and strength), into their school and home life. Specific attention is given to learning body awareness and working through muscle tightness.
Yoga Flow: This energetic class focuses on leading students through flowing movements that aim to build heat, strengthen muscles and limber the body. The coordination of breath and movement is emphasized so that students can mindfully flow from pose to pose. This class will utilize a vinyasa flow and is suitable for students seeking a moderate pace.
Advanced Trainings from the Pranakriya School of Yoga Healing Arts
Pranayama Theory & Teaching
with Yoganand Michael Carroll (34 hours)
February 14-18, 2020
$535 by 12/18; $610 by 1/18; $685 after 1/18
PK Kids 2: Tweens to Teens
with Emily Gretz (20 hours)
April 17-19, 2020
$350 by 2/19; $425 by 3/19; $475 after 3/19
The Universe Inside the Body of the Yogi A Journey into the Chakras, Granthis & Nadis
with Yoganand Michael Carroll (20 hours)
June 12-14, 2020
$350 by 04/14; $425 by 05/14; $475 after 5/14
PK Kids Growing a Body-Anatomy & Development from Two to Teen
with William Hufschmidt (20 hours)
August 07-09, 2020
$350 by 06/09; $425 by 07/09; $475 after 07/09
Anatomy for Yoga Practitioners & Teachers
with William Hufschmidt (34 hours)
October 09-13, 2020
$525 by 08/13; $600 by 9/13; $675 after 08/113
***Typical training times below subject to change please check individual trainings for specfic times.
Hours for 5 Day:
6:00pm-9:30pm Friday
9:00am-6:30pm Saturday
9:00am-6:30pm Sunday
8:00-5:00pm Monday-Tuesday
*Hours for 3 Day:
6:00pm – 9:30pm Friday
9:00am – 6:30pm Saturday
9:00am – 6:30pm Sunday
Reiki Training from Atma Deep
****The Secret Art of Inviting Happiness Reiki Training at Crofton Yoga
Reiki is a Japanese method of energy healing that promotes deep relaxation and enhances meditation. With a variety of hand positions, Reiki Healers use the “universal life force” to clear blockages and imbalances in the energy system. Anyone can learn these safe and simple techniques and then use them to enhance physical, emotional and spiritual well-being. Find out how you can use Reiki on yourself, your family and your friends. Join a community of Healers that honors all Reiki lineages and traditions!
2020 Reiki Training Dates~
Usui Reiki I with Jen Mullin (all are welcome/no experience necessary)
January 25-26, 2020 Saturday 12:00-6:00pm Sunday 1:00-5:00pm
$250 includes materials
Reiki Level III Refresher with Jen Mullin*
February 23, 2020 * Sunday 1:00-2:30pm
$20 includes materials
Usui Reiki II with Jen Mullin*
March 28-29, 2020 * Saturday 12:00-6:00pm Sunday 1:00-5:00pm
$250 includes materials
Karuna Reiki® I & II with Jen Mullin
Coming in 2020 stay tuned for next training
Saturday
- Learn the origins and traditions of Reiki in Japan and how it has evolved in the West
- Become attuned to Reiki energy in a sacred ceremony and take your place in a proud lineage of Reiki Masters and Healers
- Use simple meditation techniques to deepen your connection to Reiki energy
- Learn to scan the energy body and use the basic hand positions for treating yourself and others
Sunday
- Participate in a Reiki Share—be welcomed by other Healers who come together monthly to share the gift of Reiki
*PLEASE NOTE: Pre-registration is required. This special training is only available to experienced Healers who have completed the level prior to attend. We honor certificates from other lineages and traditions. Please contact us at yoga@croftonyoga.com for details.
Karuna is a Sanskrit word meaning “compassionate action." When individuals experience moments of enlightenment, they report that all beings are known as one. Therefore, it is natural to extend compassionate action or Karuna to everyone.
Learn to use eight Karuna Reiki® symbols that complement traditional Reiki methods and strengthen your connection to spiritual guidance from higher realms. Explore group meditation and experience a sacred attunement to the Karuna energy. Open yourself to healing frequencies and empower your life’s purpose. Use these techniques at a special Reiki Share--join with other Healers who come together each month to share the gift of Reiki!
Karuna is the motivating quality of all enlightened beings who are working to end suffering on Earth. They continually send an unlimited amount of healing energy and guidance to us, but not all are receptive to it. As you develop Karuna in yourself, not only are you helping others, but you also become more receptive to the Karuna that is being sent by all enlightened beings. Thus, your healing is quickened as well.
Karuna Reiki® opens you to work more closely with all enlightened beings. This includes those enlightened ones who are physically present as well as those in spirit. ~ International Center for Reiki Training
Reiki Training from Atma Deep
2 LevelThe Secret Art of Inviting Happiness Reiki Training at Crofton Yoga
Reiki is a Japanese method of energy healing that promotes deep relaxation and enhances meditation. With a variety of hand positions, Reiki Healers use the “universal life force” to clear blockages and imbalances in the energy system. Anyone can learn these safe and simple techniques and then use them to enhance physical, emotional and spiritual well-being. Find out how you can use Reiki on yourself, your family and your friends. Join a community of Healers that honors all Reiki lineages and traditions!
Reiki I (all are welcome/no experience necessary)
Saturday
- Learn the origins and traditions of Reiki in Japan and how it has evolved in the West
- Become attuned to Reiki energy in a sacred ceremony and take your place in a proud lineage of Reiki Masters and Healers
- Use simple meditation techniques to deepen your connection to Reiki energy
- Learn to scan the energy body and use the basic hand positions for treating yourself and others
Sunday
- Participate in a Reiki Share—be welcomed by other Healers who come together monthly to share the gift of Reiki
Usui Reiki I with Jen Mullin
January 25-26, 2020 * Saturday 12:00-6:00pm Sunday 1:00-5:00pm
$250 includes materials
Reiki Level III Refresher with Jen Mullin
February 23, 2020 * Sunday 1:00-2:30pm
$20 includes materials
Usui Reiki II with Jen Mullin
Coming in 2020 stay tuned for next training
Karuna Reiki I & II with Jen Mullin
Coming in 2020 stay tuned for next training
Karuna Reiki® I & II
PLEASE NOTE: Pre-registration is required. This special training is only available to experienced Healers who have completed Usui Reiki III/ART, also known as Shinpiden or Master Level. We honor certificates from other lineages and traditions. Please contact us at yoga@croftonyoga.com for details.
Karuna is a Sanskrit word meaning “compassionate action." When individuals experience moments of enlightenment, they report that all beings are known as one. Therefore, it is natural to extend compassionate action or Karuna to everyone.
Learn to use eight Karuna Reiki® symbols that complement traditional Reiki methods and strengthen your connection to spiritual guidance from higher realms. Explore group meditation and experience a sacred attunement to the Karuna energy. Open yourself to healing frequencies and empower your life’s purpose. Use these techniques at a special Reiki Share--join with other Healers who come together each month to share the gift of Reiki!
Karuna is the motivating quality of all enlightened beings who are working to end suffering on Earth. They continually send an unlimited amount of healing energy and guidance to us, but not all are receptive to it. As you develop Karuna in yourself, not only are you helping others, but you also become more receptive to the Karuna that is being sent by all enlightened beings. Thus, your healing is quickened as well.
Karuna Reiki® opens you to work more closely with all enlightened beings. This includes those enlightened ones who are physically present as well as those in spirit. ~ International Center for Reiki Training
Reiki Training from Atma Deep
2 LevelThe Secret Art of Inviting Happiness Reiki Training at Crofton Yoga
Reiki is a Japanese method of energy healing that promotes deep relaxation and enhances meditation. With a variety of hand positions, Reiki Healers use the “universal life force” to clear blockages and imbalances in the energy system. Anyone can learn these safe and simple techniques and then use them to enhance physical, emotional and spiritual well-being. Find out how you can use Reiki on yourself, your family and your friends. Join a community of Healers that honors all Reiki lineages and traditions!
Reiki I (all are welcome/no experience necessary)
Saturday
- Learn the origins and traditions of Reiki in Japan and how it has evolved in the West
- Become attuned to Reiki energy in a sacred ceremony and take your place in a proud lineage of Reiki Masters and Healers
- Use simple meditation techniques to deepen your connection to Reiki energy
- Learn to scan the energy body and use the basic hand positions for treating yourself and others
Sunday
- Participate in a Reiki Share—be welcomed by other Healers who come together monthly to share the gift of Reiki
Usui Reiki I with Jen Mullin
January 25-26, 2020 * Saturday 12:00-6:00pm Sunday 1:00-5:00pm
$250 includes materials
Reiki Level III Refresher with Jen Mullin
February 23, 2020 * Sunday 1:00-2:30pm
$20 includes materials
Usui Reiki II with Jen Mullin
Coming in 2020 stay tuned for next training
Karuna Reiki I & II with Jen Mullin
Coming in 2020 stay tuned for next training
Karuna Reiki® I & II
PLEASE NOTE: Pre-registration is required. This special training is only available to experienced Healers who have completed Usui Reiki III/ART, also known as Shinpiden or Master Level. We honor certificates from other lineages and traditions. Please contact us at yoga@croftonyoga.com for details.
Karuna is a Sanskrit word meaning “compassionate action." When individuals experience moments of enlightenment, they report that all beings are known as one. Therefore, it is natural to extend compassionate action or Karuna to everyone.
Learn to use eight Karuna Reiki® symbols that complement traditional Reiki methods and strengthen your connection to spiritual guidance from higher realms. Explore group meditation and experience a sacred attunement to the Karuna energy. Open yourself to healing frequencies and empower your life’s purpose. Use these techniques at a special Reiki Share--join with other Healers who come together each month to share the gift of Reiki!
Karuna is the motivating quality of all enlightened beings who are working to end suffering on Earth. They continually send an unlimited amount of healing energy and guidance to us, but not all are receptive to it. As you develop Karuna in yourself, not only are you helping others, but you also become more receptive to the Karuna that is being sent by all enlightened beings. Thus, your healing is quickened as well.
Karuna Reiki® opens you to work more closely with all enlightened beings. This includes those enlightened ones who are physically present as well as those in spirit. ~ International Center for Reiki Training
Buff Bones & Why It Matters
Date: January 12th, 2020
Time: 1:00-2:30pm
Cost: $35
Come find out how to build your bones wisely! Osteoporosis is common and serious. It's causing broken bones, pain, suffering, and life-altering loss of mobility - yet is it treatable and even preventable. For women, the incidence of osteoporosis is greater than that of heart attack, stroke and breast cancer combined. Bone loss affects everyone. We begin to lose bone mass in our 30's plus our longevity is increasing. 50% of women and 25% of men over the age of fifty will break a bone due to osteoporosis. Join this 90 minutes information session and workout to find out more about bone health and what research is showing us about taking care of our structure.
Candlelight Sound Meditation
Date: Friday January 24th, 2020
Time: 6:00-7:30pm
Cost: $35
| Immerse yourself in the world of Sound Meditation brought by a combination of crystal singing bowls, healing Himalayan singing bowls, chimes, gong, and other instruments. Experience a heightened state of relaxation as the vibrations of sound surround you. Haven’t experienced a Sound Meditation before? No worries! No experience is necessary. Come with an open mind, ready to simply enjoy the serene candlelit environment! Participates are encouraged to dress in comfortable clothing and bring anything that will help them be more comfortable |
Partner Yoga
Date: Saturday February 01st, 2020
Time: 6:00-7:15pm
Cost: $35 a couple
Come with a spouse, partner or friend and enjoy the benefits and fun of partner yoga. No experience necessary.
Just Breathe: Into. to Pranayama
Date: Saturday February 22nd, 2020
Time: 2:00-4:00pm
Cost: $40
Breathe. It sounds so simple to follow the instruction “just breathe!”, but really, have you ever focused on your breath to notice how you breathe? In many yoga styles, breath is fundamentally important to ones yoga practice. In this 2-hour workshop, learn 3-4 basic pranayama techniques and the benefits of incorporating them into your yoga practice. In the first hour, we’ll discuss the importance of pranayama, learn the basic techniques and how they can enhance your practice. The second hour brings it all together in a meditative asana practice riddled with pranayama that will leave you fully energized with prana. Note: to make the most of your pranayama practice, attendees are encouraged not to eat at least an hour before the workshop
Mindful Teens
Date: Saturday March 14th, 2020
Time: 1:30-2:45pm
Cost: $35
Finding Calm in the Chaos! A mindful practice creates a pause between the stimulus and the reaction allowing for a more thoughtful response. Children who are taught mindfulness have reported experiencing improved focus, better emotional regulation, and increased compassion.
Mindful Kids
Date: Saturday March 14th, 2020
Time: 3:00-4:15pm
Cost: $35
| It is a time of stress, change, and a higher demand for their brains. This workshop will introduce students to mindfulness. They will learn about their minds, and how mindful bodies, breathing and listening can help them find a calm space. Practicing these daily is believed to help children with stress residence and can assist them in improved learning, behavior, and empathy during this transitional time. For children ages 6-10, parents are invited to attend as well to help re-enforce skills learn in the workshop. |
A Crystal Healing Journey through the Chakras
Date: Sunday March 15th, 2020
Time: 1:00-3:00pm
Cost: $60
Within your physical body, there is a flow of energy that is governed by seven main chakras or energy centers. Each of these chakras embodies its own pure qualities and can influence both our physical and emotional well-being. When our chakras are open and aligned, energy flows freely and easily to where it is needed. We can then relax into a natural state of wellness and experience harmony of body and spirit. Take time to explore and empower your own incredible energy body using a crystal to represent aspects of the chakras. As you get to know each crystal, you’ll learn about its energetic properties and how it connects to a specific chakra. Discover ways to tune in to each of the seven major energy centers and take time to reflect on any imbalances that you notice. Finally, relax deeply and journey through the chakra system in a guided meditation. Visualize each of your own chakras as a “wheel of light” using colors, elements, silent prayers, affirmations and intuition. Bring balance to the energy that flows through you and promote harmony from the inside out. Take home a very personal set of seven crystals infused with the energy of your highest intentions!
Yoga and Sound Meditation
Date: Saturday March 21st, 2020
Time: 1:00-2:30pm
Cost: $35
| Prepare for complete relaxation! This dual workshop experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace. We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into savasana and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily lay on the floor for the Sound Meditation segment. (i.e. pillow, favorite blanket, etc.) Yoga mats and blankets will be available for use. No experience is necessary. Come with an open mind, ready to unwind through yoga and the vibrations of sound! |
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Holistic Intervals
Date: Sunday March 22nd, 2020
Time: 1:00-2:30pm
Cost: $35
This high-intensity-interval-inspired class is built on a foundation of barefoot full-body exercises fueled with high-end aerobic moves to fire up your metabolism. Results? Stronger muscles, higher heart rates, healthy joints, and better balance. This barefoot equipment-free class caters to all levels, encouraging appropriate personal levels of challenge and incorporates personal intention/affirmations. This is a game-changer.