by Crofton Yoga | Mar 14, 2017 | Blog
Ever experienced a feeling of mild to moderate euphoria after completing a yoga class? That isn’t just a sense of accomplishment for making it through: that feeling is your body’s physiological response to your yoga practice. Richard Faulds (Shobhan), has practiced...
by Crofton Yoga | Feb 25, 2017 | Blog
In his bestseller On Writing: A Memoir of the Craft, Stephen King wrote “It’s best to have your tools with you. If you don’t, you’re apt to find something you didn’t expect and get discouraged.” And while King was speaking about the writing tools, the same idea...
by Crofton Yoga | Feb 10, 2017 | Blog
Yoga: An Ancient Practice Helping Modern Athletes A diverse array of professional athletes hail yoga’s ability to increase their overall performance while reducing their risk of sports related injuries. And while exercise fads come and go, yoga’s centuries old...
