Crofton Yoga-Workshop Descriptions
Workshops: Yoga Workout, Meditative Posture, Gentle Stretch
Dates: June 1, June 29, Jul. 27, Aug. 24, 2012 Times: 6:00-7:30pmDescription: Join Pranakriaya Yoga Teacher Trainers Jacci Reynolds and William Hufschmidt along with the 2012 teacher trainees for either a Gentle Stretch, Yoga Workout or Meditative Posture yoga class. All classes are on Friday evenings and discounts are available when registering for multiple classes.
Workshop: Pregnancy and Birth Workshop with Darlene Bergner
Date: June 10, 2012 Times: 1:00-4:00pm Cost: $50 a coupleDescription: While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and uncertainty about the upcoming labor and delivery. This workshop provides a safe and supportive environment for the mommy-to-be and her partner to learn various tools, such as yoga postures, relaxation practices, and massage techniques, that can be helpful through all stages of pregnancy, labor, delivery, and postpartum. Natural, medicated, and C-section deliveries will be discussed. Space is Limited.
Workshop: Growing Your Home Practice with Marybeth
Date: June 16, 2012 Times: 11:00am-12:30pm Cost: $25Description: Feeling ready for more but don't know how or where to start? Wondering how to fit it into your hectic schedule? Let's explore it together! This workshop gives tips and advice to those wanting to establish a more consistent yoga practice outside of the studio classes. Join Marybeth to learn how to develop your own yoga home practice so that you can reap the maximum benefits that Yoga provides. You will learn how to use even five minutes of spare time to practice at home, at work or even in your car when you're stuck in traffic.