410 451-1625 yoga@croftonyoga.com


Crofton Yoga WorkshopsCrofton Yoga offers many different workshops each year. While some of these are part of the Pranakriya School of Yoga Healing Arts training program, many others are in addition to our regular class schedule and suitable for all levels.

These workshops will vary from Yoga Nidra (the yoga of sleep) to Yoga and Sound (singing bowls) to Yoga and Aromatherapy. We also offer workshops for particular populations (Yoga and Massage for Pregnanacy and Birth.)

Most of these special classes are approximately two hours and are offered at convenient times on the weekends. Please see our upcoming workshop schedule below to determine which workshops appeal to you and are most appropriate for you.

Friday Night Classes with Kim Murphy

Join YTT Director, Kim Murphy along with this year’s Yoga Teacher Trainees for a Gentle Yoga, Meditative Posture or Yoga Workout Class on a limited number of Friday Nights Proceeds will go to support Pranakriya School of Yoga Healing Arts.


Fri Feb 9 2018, 6:00 PM  –  7:15 PM , Yoga Workout 


Fri Mar 9 2018, 6:00 PM  –  7:15 PM , Meditative Posture Class 


Fri Apr 13 2018, 6:00 PM  –  7:15 PM , Yoga Workout 



All Classes






All Meditative Posture

   $ 30.00



All Yoga Workout

   $ 45.00



              Drop-In for 1 Class

                                                                $ 16.00

Find Your Flow with Stacee Johnson
Date: Saturday March 3, 2018

Time: 1:00-2:30pm

Cost:  $35

Sun Salutations can be used as a warm up for other activities or as a complete practice.  In this workshop, dive into the flow of Sun Salutations and learn how to smoothly and safely move into a more active yoga practice.  We’ll build heat and energy as the coordination of breath and movement come together for an exhilarating experience.  A flow practice improves strength, flexibility, stamina and focus.  As we move through each pose, modifications will be taught to make the movements safe and accessible for all.  You will leave feeling confident in your ability to flow through a Sun Salutation sequence with balance, focus, and grace.  Come find your flow!

Yoga and Meditation with Aromatherapy with Kim Murphy

Date: Sunday, March 18, 2018

Time: 1:00-2:30pm

Cost:  $35

This combination of yoga and guided meditation with aromatherapy is intended to support you in navigating through this busy world. The class will be a 45-60 minute all level yoga class followed by a 30 minute guided meditation. Come relax and renew your spirit!

Yoga and Sound Meditation with Stacee Johnson

Date: Sunday, April 29 and/or June 24, 2018

Time: 1:00-2:30pm

Cost:  $35 each date

Prepare for complete relaxation! This dual workshop experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace. We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into savasana and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily lay on the floor for the Sound Meditation segment. (i.e. pillow, favorite blanket, etc.) Yoga mats and blankets will be available for use. No experience is necessary. Come with an open mind, ready to unwind through yoga and the vibrations of sound!

Yog-a-thon! A FUNdraiser

Date: Saturda, April 21

Time: 12:00-4:00pm

Cost:  Details Coming Soon!


Yoga and Massage for Pregnancy and Birth

Date: Sunday, July 22, 2018

Time: 1:00-4:30pm

Cost:  $80 a couple

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures, typically not covered in hospital classes. You will also practice modifying the techniques for maximum benefit as your labor progresses. Natural, medicated, and C-section deliveries will all be discussed and these techniques can be helpful for any labor. They can be critical, however, if achieving a non-medicated birth is part of your ideal birth plan! You will receive a complete packet of all the information including pictures of positioning options for labor and birth.

You will learn: • Yoga postures to help alleviate common discomforts like back and hip pain, leg cramps, and sciatica • Breath practices and relaxation techniques to be used during pregnancy, labor, and life as a mom • Massage techniques to aid in pain relief through pregnancy and all stages labor and delivery • Ways to increase confidence in mom and partner as your due date approaches • Tips from the experts on improving your birth • Exercises to help with postpartum recovery • Practical suggestions for successful breastfeeding

"The Deep Roots" of Yoga with Devedas Gregg Day
Date: August 3-5

Cost:  $300, $275 Earlybird by July 2, 2018

“Yoga is 6,000 years old, right?”  We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga.

While the yogic practices have changed dramatically over the millennia, the goals of the practitioners have remained remarkably stable; and so we find these philosophies rich and fertile areas for the development of a meaningful and dynamic context and personal intention for practice today.

Practice sessions will be interspersed with lecture and discussion sessions. Practices will introduce and include pranayama, khumbakas, and the bandhas and incorporate these into the asana practices where appropriate.

Those already familiar with the practices will be encouraged to move and practice at a depth that supports them, while those new to the practices will be led in a guided and structured experience.

410 451-1625

2431 Crofton Lane, Suite 11 | Crofton, MD 21114

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Serving Anne Arundel County, Maryland, and the Mid-Atlantic Region since 2003