410 451-1625 yoga@croftonyoga.com

Workshops

Crofton Yoga WorkshopsCrofton Yoga offers many different workshops each year. While some of these are part of the Pranakriya School of Yoga Healing Arts training program, many others are in addition to our regular class schedule and suitable for all levels.

These workshops will vary from Yoga Nidra (the yoga of sleep) to Yoga of Sound (chanting workshop) to Yoga for the Weekend Warrior. We also offer workshops for particular populations (Pregnancy and Birth Workshop.)

Most of these special classes are approximately two hours and are offered at convenient times on the weekends. Please see our upcoming workshop schedule below to determine which workshops appeal to you and are most appropriate for you.

Yoga and Meditation with Aromatherapy with Kim Murphy

Sunday, September 24, 2017
3-4:30pm, $30 ($35 after 8/23)

This combination of yoga and guided meditation is intended to support you in navigating through this busy world. The class will be a 45-60 minute all level yoga class followed by a 30 minute guided meditation with aromatherapy. Come relax and renew your spirit. 

Friday Night Classes with Kim Murphy

Join YTT Director, Kim Murphy along with this year’s Yoga Teacher Trainees for a Gentle Yoga, Meditative Posture or Yoga Workout Class on a limited number of Friday Nights Proceeds will go to support Pranakriya School of Yoga Healing Arts.

        

Fri Oct 6 2017, 6:00 PM  –  7:15 PM , Gentle Yoga  

        

Fri Nov 17 2017, 6:00 PM  –  7:15 PM , Yoga Workout 

        

Fri Dec 15 2017, 6:00 PM  –  7:15 PM , Meditative Posture 

        

Fri Jan 12 2018, 6:00 PM  –  7:15 PM , Gentle Yoga 

        

Fri Feb 9 2018, 6:00 PM  –  7:15 PM , Yoga Workout 

        

Fri Mar 9 2018, 6:00 PM  –  7:15 PM , Meditative Posture Class 

        

Fri Apr 13 2018, 6:00 PM  –  7:15 PM , Yoga Workout 

 

 

All Classes

   $100.00

   

        

Both Gentle

   $ 30.00

   

        

All Meditative Posture

   $ 30.00

   

        

All Yoga Workout

   $ 45.00

   

        

              Drop-In for 1 Class

                                                                $ 16.00

Relax Deeply a Yoga Nidra Experience with Steve Wolf

Date: Sunday, October 15, 2017

Time: 3:30-5:00pm

Cost: $35

 

A Yoga Nidra practice begins with a half hour of gentle yoga. You then lie back and listen while you are guided systematically through increasingly deep levels of relaxation. As tension melts away, the body regains its natural state of wellness and the mind enters the pre-dream state between sleep and consciousness. Yoga Nidra offers not only relief from the tensions and pressures of our times, but the means to actually change life patterns.

HypnoBirthing with Sarah Seibold

Date: Tuesdays, November 7th-December 5th

Time: 6:30-9:00pm

Cost: $350 a Couple, Price goes to $375 on 10/24

 

HypnoBirthing is presented to expectant mothers and their birth companions in the format of 5 weekly, 2-1/2 hour classes. HypnoBirthing teaches you, along with your birth companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon you body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication.

What you will learn:

• Special breathing and visualization • How the uterus works in birthing • Understanding how self-hypnosis works • Preparing the mind and body for birth • Releasing fears and limiting thoughts • Preparing birth preference sheets • Perinatal bonding • Breathing with birth

Yoga & Massage for Pregnancy and Birth with Darlene Bergener

Date: Sunday, January 21, 2018

Time: 1-4:30pm

Cost: $80/couple

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures, typically not covered in hospital classes. You will also practice modifying the techniques for maximum benefit as your labor progresses. Natural, medicated, and C-section deliveries will all be discussed and these techniques can be helpful for any labor. They can be critical, however, if achieving a non-medicated birth is part of your ideal birth plan! You will receive a complete packet of all the information including pictures of positioning options for labor and birth. You will learn: • Yoga postures to help alleviate common discomforts like back and hip pain, leg cramps, and sciatica • Breath practices and relaxation techniques to be used during pregnancy, labor, and life as a mom • Massage techniques to aid in pain relief through pregnancy and all stages labor and delivery • Ways to increase confidence in mom and partner as your due date approaches • Tips from the experts on improving your birth • Exercises to help with postpartum recovery • Practical suggestions for successful breastfeeding

Coming in 2018..."The Deep Roots" with Devedas Gregg Day

410 451-1625

2431 Crofton Lane, Suite 11 | Crofton, MD 21114

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Serving Anne Arundel County, Maryland, and the Mid-Atlantic Region since 2003