Crofton Yoga offers many different workshops each year. While some of these are part of the Pranakriya School of Yoga Healing Arts training program, many others are in addition to our regular class schedule and suitable for all levels.
These workshops will vary from Yoga Nidra (the yoga of sleep) to Yoga of Sound (chanting workshop) to Yoga for the Weekend Warrior. We also offer workshops for particular populations (Pregnancy and Birth Workshop.)
Most of these special classes are approximately two hours and are offered at convenient times on the weekends. Please see our upcoming workshop schedule below to determine which workshops appeal to you and are most appropriate for you.
Yoga & Sound Meditation Workshop with Stacee Johnson
Date: Sunday, July 16, 2017
Cost: $30 ($35 after 6/15)
Prepare for complete relaxation! This dual workshop experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace.
We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into savasana and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily lay on the floor for the Sound Meditation segment. (i.e. pillow, favorite blanket, etc.) Yoga mats and blankets will be available for use.
No experience is necessary. Come with an open mind, ready to unwind through yoga and the vibrations of sound.
Yoga & Massage for Pregnancy and Birth with Darlene Bergener
Date: Sunday, August 20, 2017
While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures, typically not covered in hospital classes. You will also practice modifying the techniques for maximum benefit as your labor progresses. Natural, medicated, and C-section deliveries will all be discussed and these techniques can be helpful for any labor. They can be critical, however, if achieving a non-medicated birth is part of your ideal birth plan! You will receive a complete packet of all the information including pictures of positioning options for labor and birth. You will learn: • Yoga postures to help alleviate common discomforts like back and hip pain, leg cramps, and sciatica • Breath practices and relaxation techniques to be used during pregnancy, labor, and life as a mom • Massage techniques to aid in pain relief through pregnancy and all stages labor and delivery • Ways to increase confidence in mom and partner as your due date approaches • Tips from the experts on improving your birth • Exercises to help with postpartum recovery • Practical suggestions for successful breastfeeding
Yoga and Meditation with Aromatherapy with Kim Murphy
Sunday, September 24, 2017
3-4:30pm, $30 ($35 after 8/23)
This combination of yoga and guided meditation is intended to support you in navigating through this busy world. The class will be a 45-60 minute all level yoga class followed by a 30 minute guided meditation with aromatherapy. Come relax and renew your spirit.
Coming in 2018..."The Deep Roots" with Devedas Gregg Day
2431 Crofton Lane, Suite 11 | Crofton, MD 21114
Get In Touch
We'd love to hear from you!
Serving Anne Arundel County, Maryland, and the Mid-Atlantic Region since 2003