410 451-1625 yoga@croftonyoga.com

Workshops

Crofton Yoga WorkshopsCrofton Yoga offers many different workshops each year. While some of these are part of the Pranakriya School of Yoga Healing Arts training program, many others are in addition to our regular class schedule and suitable for all levels.

These workshops will vary from Yoga Nidra (the yoga of sleep) to Yoga of Sound (chanting workshop) to Yoga for the Weekend Warrior. We also offer workshops for particular populations (Pregnancy and Birth Workshop.)

Most of these special classes are approximately two hours and are offered at convenient times on the weekends. Please see our upcoming workshop schedule below to determine which workshops appeal to you and are most appropriate for you.

Friday Night Classes with Kim Murphy

Join YTT Director, Kim Murphy along with this year’s Yoga Teacher Trainees for a Gentle Yoga, Meditative Posture or Yoga Workout Class on a limited number of Friday Nights Proceeds will go to support Pranakriya School of Yoga Healing Arts.

        

Fri Nov 17 2017, 6:00 PM  –  7:15 PM , Yoga Workout 

        

Fri Dec 15 2017, 6:00 PM  –  7:15 PM , Meditative Posture 

        

Fri Jan 12 2018, 6:00 PM  –  7:15 PM , Gentle Yoga 

        

Fri Feb 9 2018, 6:00 PM  –  7:15 PM , Yoga Workout 

        

Fri Mar 9 2018, 6:00 PM  –  7:15 PM , Meditative Posture Class 

        

Fri Apr 13 2018, 6:00 PM  –  7:15 PM , Yoga Workout 

 

 

All Classes

   $100.00

   

        

   

        

All Meditative Posture

   $ 30.00

   

        

All Yoga Workout

   $ 45.00

   

        

              Drop-In for 1 Class

                                                                $ 16.00

Get Strappy with Jacci Gruninger

Date: December 1

Time: 6:30-7:45pm

Cost:  $16 donation

Join Pranakriya Director, Jacci Reynolds for this special holiday class.  All proceeds will benefit the Pranakriya School of Yoga Healing Arts

Register for this class under “pop-up” on our registraton site

HypnoBirthing with Sarah Seibold

Date: Tuesdays, January 9-February 6

Time: 6:30-9:00pm

Cost:  $375 

HypnoBirthing is presented to expectant mothers and their birth companions in the format of 5 weekly, 2-1/2 hour classes. HypnoBirthing teaches you, along with your birth companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon you body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication.

What you will learn:

• Special breathing and visualization • How the uterus works in birthing • Understanding how self-hypnosis works • Preparing the mind and body for birth • Releasing fears and limiting thoughts • Preparing birth preference sheets • Perinatal bonding • Breathing with birth

Self Defense for the Everyday Woman and Girl with Divas in Defense and LeCarlo Beatty

Date: Sunday January 20, 2018

Time: 3:00-5:00pm

Cost:  $40 

Join trainer LeCarlo Beatty 

for an interactive program for women (14+) focusing on key areas of self defense including:

• STANCE

• FOOT MOVEMENT

• BLOCKING

• STRIKING

• RELEASES AND ESCAPES

• GROUND DEFENSE

• EMPHASIZING PHYSICAL EMPOWERMENT TO HELP

PROTECT AND BOLSTER SELF CONFIDENCE.

Yoga & Massage for Pregnancy and Birth with Darlene Bergener

Date: Sunday, January 21, 2018

Time: 1-4:30pm

Cost: $80/couple

While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures, typically not covered in hospital classes. You will also practice modifying the techniques for maximum benefit as your labor progresses. Natural, medicated, and C-section deliveries will all be discussed and these techniques can be helpful for any labor. They can be critical, however, if achieving a non-medicated birth is part of your ideal birth plan! You will receive a complete packet of all the information including pictures of positioning options for labor and birth. You will learn: • Yoga postures to help alleviate common discomforts like back and hip pain, leg cramps, and sciatica • Breath practices and relaxation techniques to be used during pregnancy, labor, and life as a mom • Massage techniques to aid in pain relief through pregnancy and all stages labor and delivery • Ways to increase confidence in mom and partner as your due date approaches • Tips from the experts on improving your birth • Exercises to help with postpartum recovery • Practical suggestions for successful breastfeeding

Yoga and Sound Meditation with Stacee Johnson

Date: Sunday, January 28, 2018

Time: 1:00-2:30pm

Cost:  $35

Prepare for complete relaxation!  This dual workshop experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace. We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release.  Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into savasana and prepare to experience a heightened state of relaxation through Sound Meditation.  Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.  Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily lay on the floor for the Sound Meditation segment. (i.e. pillow, favorite blanket, etc.) Yoga mats and blankets will be available for use. No experience is necessary.  Come with an open mind, ready to unwind through yoga and the vibrations of sound.

Coming in 2018..."The Deep Roots" with Devedas Gregg Day

410 451-1625

2431 Crofton Lane, Suite 11 | Crofton, MD 21114

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Serving Anne Arundel County, Maryland, and the Mid-Atlantic Region since 2003