410 451-1625 yoga@croftonyoga.com

Yoga Styles

The following are some of the styles of Yoga offered at Crofton Yoga. Please check our current class schedule and workshops for classes.



Pranakriya: Based on the original writings and lectures of Swami Kripalu, this practice was developed in 2005 by Yoganand Michael Carroll, a Senior Kripalu teacher. This practice focuses on inquiry, exploration and self-discovery in an effort to nourish the whole person and help one address everyday problems.

Kripalu: Inspired by Kripalvananda (Swami Kripalu) and developed by his disciple Amrit Desai, Kripalu Yoga is a three-stage practice to increase body awareness, postural alignment and coordination of breath with movement. Meditation and breathwork are also important components.

Integrative Yoga Therapy: Builds strength, flexibility and relaxation using mindfulness and the breath.

Multi Style: A class with roots in a variety of different teaching styles and traditions.

Power Pilates: Power Pilates is a classical approach to Pilates, which is a simple progression of movements taught in a systematic manner used to stabilize, strengthen and stretch your core muscles and increase overall strength and wellness.

Radiant Child Yoga Program (RCYP) is a certificate program for teaching yoga teachers, school teachers, parents and all others who are interested in learning how to teach children yoga. The RCYP courses have qualified as CEUs for public school systems, and as credit hours for RYT certification through Yoga Alliance. RCYP, was developed by Shakta Kaur Khalsa, whose vision of sharing the benefits of yoga with children all around the world was the creative spark that initiated the program.

 

Advanced Trainings from the Pranakriya School of Yoga Healing Arts

 

Pranayama Theory & Teaching

with Yoganand Michael Carroll (34 hours)

February 14-18, 2020

$535 by 12/18; $610 by 1/18; $685 after 1/18

 

PK Kids 2:  Tweens to Teens

with Emily Gretz (20 hours)

April 17-19, 2020

$350 by 2/19; $425 by 3/19; $475 after 3/19

 

The Universe Inside the Body of the Yogi A Journey into the Chakras, Granthis & Nadis

with Yoganand Michael Carroll (20 hours)

June 12-14, 2020

$350 by 04/14; $425 by 05/14; $475 after 5/14

 

PK Kids Growing a Body-Anatomy & Development from Two to Teen

with William Hufschmidt (20 hours)

August 07-09, 2020

$350 by 06/09; $425 by 07/09; $475 after 07/09

 

Anatomy for Yoga Practitioners & Teachers

with William Hufschmidt (34 hours)

October 09-13, 2020

$525 by 08/13; $600 by 9/13; $675 after 08/113

 ***Typical training times below subject to change please check individual trainings for specfic times.

Hours for 5 Day:

6:00pm-9:30pm Friday

 9:00am-6:30pm Saturday

 9:00am-6:30pm Sunday

 8:00-5:00pm Monday-Tuesday

 

*Hours for 3 Day:

 6:00pm – 9:30pm Friday

 9:00am – 6:30pm Saturday

 9:00am – 6:30pm Sunday

Reiki Training from Atma Deep

****The Secret Art of Inviting Happiness Reiki Training at Crofton Yoga

Reiki is a Japanese method of energy healing that promotes deep relaxation and enhances meditation. With a variety of hand positions, Reiki Healers use the “universal life force” to clear blockages and imbalances in the energy system. Anyone can learn these safe and simple techniques and then use them to enhance physical, emotional and spiritual well-being. Find out how you can use Reiki on yourself, your family and your friends. Join a community of Healers that honors all Reiki lineages and traditions!

2020 Reiki Training Dates~

Usui Reiki I  with Jen Mullin (all are welcome/no experience necessary)

January 25-26, 2020 Saturday 12:00-6:00pm Sunday 1:00-5:00pm

$250 includes materials

Reiki Level III Refresher  with Jen Mullin* 

February 23, 2020 *  Sunday 1:00-2:30pm

$20 includes materials

Usui Reiki II with Jen Mullin* 

March 28-29, 2020 * Saturday 12:00-6:00pm Sunday 1:00-5:00pm

$250 includes materials

Karuna Reiki® I & II with Jen Mullin 

Coming in 2020 stay tuned for next training

Saturday

  • Learn the origins and traditions of Reiki in Japan and how it has evolved in the West
  • Become attuned to Reiki energy in a sacred ceremony and take your place in a proud lineage of Reiki Masters and Healers
  • Use simple meditation techniques to deepen your connection to Reiki energy
  • Learn to scan the energy body and use the basic hand positions for treating yourself and others

Sunday

  • Participate in a Reiki Share—be welcomed by other Healers who come together monthly to share the gift of Reiki

*PLEASE NOTE:  Pre-registration is required. This special training is only available to experienced Healers who have completed the level prior to attend. We honor certificates from other lineages and traditions. Please contact us at yoga@croftonyoga.com for details.

Karuna is a Sanskrit word meaning “compassionate action." When individuals experience moments of enlightenment, they report that all beings are known as one. Therefore, it is natural to extend compassionate action or Karuna to everyone.

Learn to use eight Karuna Reiki® symbols that complement traditional Reiki methods and strengthen your connection to spiritual guidance from higher realms. Explore group meditation and experience a sacred attunement to the Karuna energy. Open yourself to healing frequencies and empower your life’s purpose. Use these techniques at a special Reiki Share--join with other Healers who come together each month to share the gift of Reiki!

Karuna is the motivating quality of all enlightened beings who are working to end suffering on Earth. They continually send an unlimited amount of healing energy and guidance to us, but not all are receptive to it. As you develop Karuna in yourself, not only are you helping others, but you also become more receptive to the Karuna that is being sent by all enlightened beings. Thus, your healing is quickened as well.

Karuna Reiki® opens you to work more closely with all enlightened beings. This includes those enlightened ones who are physically present as well as those in spirit.  ~ International Center for Reiki Training

Reiki Training from Atma Deep

2 LevelThe Secret Art of Inviting Happiness Reiki Training at Crofton Yoga

Reiki is a Japanese method of energy healing that promotes deep relaxation and enhances meditation. With a variety of hand positions, Reiki Healers use the “universal life force” to clear blockages and imbalances in the energy system. Anyone can learn these safe and simple techniques and then use them to enhance physical, emotional and spiritual well-being. Find out how you can use Reiki on yourself, your family and your friends. Join a community of Healers that honors all Reiki lineages and traditions!

Reiki I (all are welcome/no experience necessary)

Saturday

  • Learn the origins and traditions of Reiki in Japan and how it has evolved in the West
  • Become attuned to Reiki energy in a sacred ceremony and take your place in a proud lineage of Reiki Masters and Healers
  • Use simple meditation techniques to deepen your connection to Reiki energy
  • Learn to scan the energy body and use the basic hand positions for treating yourself and others

Sunday

  • Participate in a Reiki Share—be welcomed by other Healers who come together monthly to share the gift of Reiki

Usui Reiki I  with Jen Mullin 

January 25-26, 2020 * Saturday 12:00-6:00pm Sunday 1:00-5:00pm

$250 includes materials

Reiki Level III Refresher  with Jen Mullin 

February 23, 2020 *  Sunday 1:00-2:30pm

$20 includes materials

Usui Reiki II with Jen Mullin 

Coming in 2020 stay tuned for next training

Karuna Reiki I & II with Jen Mullin 

Coming in 2020 stay tuned for next training

Karuna Reiki® I & II

PLEASE NOTE:  Pre-registration is required. This special training is only available to experienced Healers who have completed Usui Reiki III/ART, also known as Shinpiden or Master Level. We honor certificates from other lineages and traditions. Please contact us at yoga@croftonyoga.com for details.

Karuna is a Sanskrit word meaning “compassionate action." When individuals experience moments of enlightenment, they report that all beings are known as one. Therefore, it is natural to extend compassionate action or Karuna to everyone.

Learn to use eight Karuna Reiki® symbols that complement traditional Reiki methods and strengthen your connection to spiritual guidance from higher realms. Explore group meditation and experience a sacred attunement to the Karuna energy. Open yourself to healing frequencies and empower your life’s purpose. Use these techniques at a special Reiki Share--join with other Healers who come together each month to share the gift of Reiki!

Karuna is the motivating quality of all enlightened beings who are working to end suffering on Earth. They continually send an unlimited amount of healing energy and guidance to us, but not all are receptive to it. As you develop Karuna in yourself, not only are you helping others, but you also become more receptive to the Karuna that is being sent by all enlightened beings. Thus, your healing is quickened as well.

Karuna Reiki® opens you to work more closely with all enlightened beings. This includes those enlightened ones who are physically present as well as those in spirit.  ~ International Center for Reiki Training

Reiki Training from Atma Deep

2 LevelThe Secret Art of Inviting Happiness Reiki Training at Crofton Yoga

Reiki is a Japanese method of energy healing that promotes deep relaxation and enhances meditation. With a variety of hand positions, Reiki Healers use the “universal life force” to clear blockages and imbalances in the energy system. Anyone can learn these safe and simple techniques and then use them to enhance physical, emotional and spiritual well-being. Find out how you can use Reiki on yourself, your family and your friends. Join a community of Healers that honors all Reiki lineages and traditions!

Reiki I (all are welcome/no experience necessary)

Saturday

  • Learn the origins and traditions of Reiki in Japan and how it has evolved in the West
  • Become attuned to Reiki energy in a sacred ceremony and take your place in a proud lineage of Reiki Masters and Healers
  • Use simple meditation techniques to deepen your connection to Reiki energy
  • Learn to scan the energy body and use the basic hand positions for treating yourself and others

Sunday

  • Participate in a Reiki Share—be welcomed by other Healers who come together monthly to share the gift of Reiki

Usui Reiki I  with Jen Mullin 

January 25-26, 2020 * Saturday 12:00-6:00pm Sunday 1:00-5:00pm

$250 includes materials

Reiki Level III Refresher  with Jen Mullin 

February 23, 2020 *  Sunday 1:00-2:30pm

$20 includes materials

Usui Reiki II with Jen Mullin 

Coming in 2020 stay tuned for next training

Karuna Reiki I & II with Jen Mullin 

Coming in 2020 stay tuned for next training

Karuna Reiki® I & II

PLEASE NOTE:  Pre-registration is required. This special training is only available to experienced Healers who have completed Usui Reiki III/ART, also known as Shinpiden or Master Level. We honor certificates from other lineages and traditions. Please contact us at yoga@croftonyoga.com for details.

Karuna is a Sanskrit word meaning “compassionate action." When individuals experience moments of enlightenment, they report that all beings are known as one. Therefore, it is natural to extend compassionate action or Karuna to everyone.

Learn to use eight Karuna Reiki® symbols that complement traditional Reiki methods and strengthen your connection to spiritual guidance from higher realms. Explore group meditation and experience a sacred attunement to the Karuna energy. Open yourself to healing frequencies and empower your life’s purpose. Use these techniques at a special Reiki Share--join with other Healers who come together each month to share the gift of Reiki!

Karuna is the motivating quality of all enlightened beings who are working to end suffering on Earth. They continually send an unlimited amount of healing energy and guidance to us, but not all are receptive to it. As you develop Karuna in yourself, not only are you helping others, but you also become more receptive to the Karuna that is being sent by all enlightened beings. Thus, your healing is quickened as well.

Karuna Reiki® opens you to work more closely with all enlightened beings. This includes those enlightened ones who are physically present as well as those in spirit.  ~ International Center for Reiki Training

Buff Bones & Why It Matters

Date:  January  12th, 2020

Time: 1:00-2:30pm

Cost:  $35

Come find out how to build your bones wisely! Osteoporosis is common and serious. It's causing broken bones, pain, suffering, and life-altering loss of mobility - yet is it treatable and even preventable. For women, the incidence of osteoporosis is greater than that of heart attack, stroke and breast cancer combined. Bone loss affects everyone. We begin to lose bone mass in our 30's plus our longevity is increasing. 50% of women and 25% of men over the age of fifty will break a bone due to osteoporosis. Join this 90 minutes information session and workout to find out more about bone health and what research is showing us about taking care of our structure.

 

Candlelight Sound Meditation

Date:  Friday January  24th, 2020

Time:  6:00-7:30pm

Cost:  $35

Immerse yourself in the world of Sound Meditation brought by a combination of crystal singing bowls, healing Himalayan singing bowls, chimes, gong, and other instruments. Experience a heightened state of relaxation as the vibrations of sound surround you. Haven’t experienced a Sound Meditation before? No worries! No experience is necessary. Come with an open mind, ready to simply enjoy the serene candlelit environment! Participates are encouraged to dress in comfortable clothing and bring anything that will help them be more comfortable

 

Partner Yoga

Date:  Saturday February  01st, 2020

Time:  6:00-7:15pm

Cost:  $35 a couple

Come with a spouse, partner or friend and enjoy the benefits and fun of partner yoga. No experience necessary.

Just Breathe: Into. to Pranayama

Date:  Saturday February  22nd, 2020

Time:  2:00-4:00pm

Cost:  $40

Breathe. It sounds so simple to follow the instruction “just breathe!”, but really, have you ever focused on your breath to notice how you breathe? In many yoga styles, breath is fundamentally important to ones yoga practice. In this 2-hour workshop, learn 3-4 basic pranayama techniques and the benefits of incorporating them into your yoga practice. In the first hour, we’ll discuss the importance of pranayama, learn the basic techniques and how they can enhance your practice. The second hour brings it all together in a meditative asana practice riddled with pranayama that will leave you fully energized with prana. Note: to make the most of your pranayama practice, attendees are encouraged not to eat at least an hour before the workshop

Mindful Teens

Date:  Saturday March  14th, 2020

Time:  1:30-2:45pm

Cost:  $35

Finding Calm in the Chaos! A mindful practice creates a pause between the stimulus and the reaction allowing for a more thoughtful response. Children who are taught mindfulness have reported experiencing improved focus, better emotional regulation, and increased compassion.

Mindful Kids

Date:  Saturday March  14th, 2020

Time:  3:00-4:15pm

Cost:  $35

It is a time of stress, change, and a higher demand for their brains. This workshop will introduce students to mindfulness. They will learn about their minds, and how mindful bodies, breathing and listening can help them find a calm space. Practicing these daily is believed to help children with stress residence and can assist them in improved learning, behavior, and empathy during this transitional time. For children ages 6-10, parents are invited to attend as well to help re-enforce skills learn in the workshop.

 

 

 

 

A Crystal Healing Journey through the Chakras

Date:  Sunday March  15th, 2020

Time:  1:00-3:00pm

Cost:  $60

Within your physical body, there is a flow of energy that is governed by seven main chakras or energy centers. Each of these chakras embodies its own pure qualities and can influence both our physical and emotional well-being. When our chakras are open and aligned, energy flows freely and easily to where it is needed. We can then relax into a natural state of wellness and experience harmony of body and spirit. Take time to explore and empower your own incredible energy body using a crystal to represent aspects of the chakras. As you get to know each crystal, you’ll learn about its energetic properties and how it connects to a specific chakra. Discover ways to tune in to each of the seven major energy centers and take time to reflect on any imbalances that you notice. Finally, relax deeply and journey through the chakra system in a guided meditation. Visualize each of your own chakras as a “wheel of light” using colors, elements, silent prayers, affirmations and intuition. Bring balance to the energy that flows through you and promote harmony from the inside out. Take home a very personal set of seven crystals infused with the energy of your highest intentions!

Yoga and Sound Meditation

 

Date:  Saturday March  21st, 2020

Time:  1:00-2:30pm

Cost:  $35

Prepare for complete relaxation! This dual workshop experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace. We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into savasana and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you. Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to easily lay on the floor for the Sound Meditation segment. (i.e. pillow, favorite blanket, etc.) Yoga mats and blankets will be available for use. No experience is necessary. Come with an open mind, ready to unwind through yoga and the vibrations of sound!

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Holistic Intervals

Date:  Sunday March  22nd, 2020

Time:  1:00-2:30pm

Cost:  $35

This high-intensity-interval-inspired class is built on a foundation of barefoot full-body exercises fueled with high-end aerobic moves to fire up your metabolism. Results? Stronger muscles, higher heart rates, healthy joints, and better balance. This barefoot equipment-free class caters to all levels, encouraging appropriate personal levels of challenge and incorporates personal intention/affirmations. This is a game-changer.

copyright © 2016 Crofton Yoga
Serving Anne Arundel County, Maryland, and the Mid-Atlantic Region since 2003