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Demystifying Yoga: 10 Words You’ll Hear in Class

Demystifying Yoga: 10 Words You’ll Hear in Class

As one of the oldest languages in the world, Sanskrit can sound confusing to Western ears.  It is a ceremonial language that is not commonly spoken, but found in ancient texts.  Considered as a sacred language to those of Hindu, Buddhist, and Jain faiths, many ancient...
5 Ways Yoga Can Reduce Stress

5 Ways Yoga Can Reduce Stress

Ever experienced a feeling of mild to moderate euphoria after completing a yoga class?  That isn’t just a sense of accomplishment for making it through: that feeling is your body’s physiological response to your yoga practice.  Richard Faulds (Shobhan), has practiced...

Yoga: An Ancient Practice Helping Modern Athletes

Yoga: An Ancient Practice Helping Modern Athletes A diverse array of professional athletes hail yoga’s ability to increase their overall performance while reducing their risk of sports related injuries.  And while exercise fads come and go, yoga’s centuries old...