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Tips to  Strengthen Your Home Yoga Practice

Tips to Strengthen Your Home Yoga Practice

Moving your yoga practice from the studio to your home can be challenging.  Unlike the studio, where your session fee holds you accountable, finding accountability at home can be a much more difficult task—especially when there’s laundry calling or yard work waiting....
8 Ways Kids Benefit from Yoga

8 Ways Kids Benefit from Yoga

Kids gain amazing benefits from regularly practicing yoga.  Yoga offers physical, emotional, and mental gifts for  Every Body.  As learning and growing beings, kids are best suited to quickly absorb the principles of yoga. Studies report that today’s kids experience...
Yoga and Meditation: A Perfect Match

Yoga and Meditation: A Perfect Match

Yoga alone offers many benefits to the body; however, paired with meditation, yoga offers a powerful mind-body connection which has been supported with scientific evidence.  The ability to meld the body with the mind has long existed in yoga’s history.  In fact, in...
Demystifying Yoga: 10 Words You’ll Hear in Class

Demystifying Yoga: 10 Words You’ll Hear in Class

As one of the oldest languages in the world, Sanskrit can sound confusing to Western ears.  It is a ceremonial language that is not commonly spoken, but found in ancient texts.  Considered as a sacred language to those of Hindu, Buddhist, and Jain faiths, many ancient...
5 Ways Yoga Can Reduce Stress

5 Ways Yoga Can Reduce Stress

Ever experienced a feeling of mild to moderate euphoria after completing a yoga class?  That isn’t just a sense of accomplishment for making it through: that feeling is your body’s physiological response to your yoga practice.  Richard Faulds (Shobhan), has practiced...