“It’s best to have your tools with you. If you don’t, you’re apt to find something you didn’t expect and get discouraged.” ~Stephen King
Resolutions aren’t just for New Years—they can be useful all year round! Whether you’re just beginning your yoga practice or celebrating its 10th year, periodically reviewing your goals or milestones and setting new ones exists as a beneficial approach to your yoga practice. Taking the time to evaluate your current level and consider how to improve will never be a waste of time. Remember: the best investments are those that you make in yourself. Not sure where to start? No problem! Here are 10 great yoga resolutions for every student:
No doubt exists that yoga can benefit individuals living with mild to moderate anxiety. While a home practice can help, practicing with an experienced, certified instructor ensures that a student learns to master the correct alignment and breathing techniques for each posture.
A diverse array of professional athletes hail yoga’s ability to increase their overall performance while reducing their risk of sports related injuries. And while exercise fads come and go, yoga’s centuries old exercises have earned it a seat at the table.
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Serving Anne Arundel County, Maryland, and the Mid-Atlantic Region since 2003