by Crofton Yoga | Mar 31, 2017 | Blog
Yoga alone offers many benefits to the body; however, paired with meditation, yoga offers a powerful mind-body connection which has been supported with scientific evidence. The ability to meld the body with the mind has long existed in yoga’s history. In fact, in...
by Crofton Yoga | Mar 23, 2017 | Blog
As one of the oldest languages in the world, Sanskrit can sound confusing to Western ears. It is a ceremonial language that is not commonly spoken, but found in ancient texts. Considered as a sacred language to those of Hindu, Buddhist, and Jain faiths, many ancient...
by Crofton Yoga | Mar 14, 2017 | Blog
Ever experienced a feeling of mild to moderate euphoria after completing a yoga class? That isn’t just a sense of accomplishment for making it through: that feeling is your body’s physiological response to your yoga practice. Richard Faulds (Shobhan), has practiced...
by Crofton Yoga | Mar 12, 2017 | Uncategorized
“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” -Rumi Discovering the right yoga class can be a frustrating experience for many students, whether they’re new to yoga, new to an...
by Crofton Yoga | Feb 25, 2017 | Blog
In his bestseller On Writing: A Memoir of the Craft, Stephen King wrote “It’s best to have your tools with you. If you don’t, you’re apt to find something you didn’t expect and get discouraged.” And while King was speaking about the writing tools, the same idea...
