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Demystifying Yoga: 10 Words You’ll Hear in Class

Demystifying Yoga: 10 Words You’ll Hear in Class

As one of the oldest languages in the world, Sanskrit can sound confusing to Western ears.  It is a ceremonial language that is not commonly spoken, but found in ancient texts.  Considered as a sacred language to those of Hindu, Buddhist, and Jain faiths, many ancient...
5 Ways Yoga Can Reduce Stress

5 Ways Yoga Can Reduce Stress

Ever experienced a feeling of mild to moderate euphoria after completing a yoga class?  That isn’t just a sense of accomplishment for making it through: that feeling is your body’s physiological response to your yoga practice.  Richard Faulds (Shobhan), has practiced...
Finding the Best Yoga Class for You

Finding the Best Yoga Class for You

“I have been a seeker and I still am, but I stopped asking the books and the stars.  I started listening to the teaching of my Soul.”  -Rumi Discovering the right yoga class can be a frustrating experience for many students, whether they’re new to yoga, new to an...

10 Yoga Resolutions for Every Student

  “Always bear in mind that your own resolution to succeed is more important than any other.”  Abraham Lincoln Resolutions aren’t just for New Years—they can be useful all year round!  Whether you’re just beginning your yoga practice or celebrating its 10th year,...